Step into a higher state of being

Welcome to Lynne Cowburn Counselling

For those who desire real and lasting transformation at the level of mind, body, and soul.

Redefining the Parameters of a Healthy, Fulfilled Life

Welcome to Lynne Cowburn Counselling, a trusted source for holistic healing and self-actualization. Discover why clients highly value Lynne to help seek greater joy and meaning in their lives.

Services

I help you achieve growth, unlock higher-level insights, access wisdom and live a more ease-filled life. 

  • I offer one-on-one counselling with individuals, working within the systemic structure of their needs and adapt modalities according to their current concern, goals, possible diagnosis, and their preference when appropriate.

  • I support couples to understand their dynamics and relationship, either to facilitate a deeper connection and intimacy, or navigate a separation in a more insightful and healthy manner. I also offer limited family sessions.

  • I love reading the Akashic Records and acting as a channel between you and the history and wisdom of your soul’s journey. The Records are always compassionate, non-judgmental, and direct. The information is never filtered - it moves through me and is relayed to you.

  • I am an experienced group facilitator, with special interest in Mindfulness and Trauma Informed groups. I offer groups for experiential learning, and will facilitate a retreat/meeting/group upon request too.

All offerings available in person or virtually

A therapeutic practice unique to you.

Lynne’s practice incorporates a psychodynamic approach using the therapeutic modalities such as Mindfulness, CBT, DBT and Trauma Informed Practice. Lynne is a certified Somatic Experiencing Practitioner®, truly grasping the complexities of the somatic presentation of the body. Her approach is uniquely holistic, drawing in a collaborative manner on these modalities to help you to live in better alignment.

Lynne invites you to explore your soul's purpose in this lifetime, using the Akashic Records to support this. Lynne’s personal and professional practice is informed by the guides and healers who have served her in her journey, as she now does for others.

Lynne’s Role in Helping You Unfold Your Path

Like all her clients, Lynne has faced challenges in her life and knows the importance of a container of unconditional positive regard and warmth, to support moving through suffering, fear, pain and dysfunction.

With over 25 years of experience in counselling and mental health across three countries, Lynne has cultivated a deep insight into the human condition, and an array of skills, empathy and wisdom. While Lynne is able to assist with a multitude of issues and concerns, she has a deep interest in and experience working with trauma, grief and loss.

Lynne’s Guiding Value

You are capable of a fuller life, uninhibited by pain and stagnation, and abundant in more joy, calm, fulfillment. You don’t need to be rebuilt or rescued, but you can rise into the fuller version of yourself.

Helping people unlock higher-level insights

Tapping into somatic, existential, mindful, and when desired spiritual and Akashic modalities, one can shift the lens to experience ourselves in a more untethered manner that enhances our alignment, sense of meaning, and overall state of being.

TESTIMONIALS

〰️

TESTIMONIALS 〰️

“Lynne has been a gift to me. I have had a number of counsellors over the years but it was with Lynne that I felt truly seen, and undeniably helped. Her heart is in what she does and it shows. She is genuine, kind and wise, and because of these - she is safe. She was a pillar and lifeline for me during a tumultuous time, and her wise and practical insights into life’s more ordinary challenges have always been of great help and value to me. I am forever grateful that Lynne came into my life when she did. I walk a little more whole because she walked alongside me.”

Tiffany

“Lynne has managed to transform me from a frozen state of mere existence to a calm free spirit with purpose and confidence. She has done this using varied skills, including CBT, and gentle conversations converting my toxic negative, and often life ending thoughts, to a positive and productive life. Lynne’s personality creates a safe, trusting environment where it is easy to share the skeletons in our closet.”

Heather

“Lynne has helped me move through tender experiences with such grace and compassion. Her skillset in psychology, counselling and somatics combined with her capacity for intuitive guidance is truly a gift to experience.”

Julie

“I feel like meeting Lynne was divine intervention in my life. Lynne is highly intuitive, warm, sincere, dedicated and wise. She has journeyed with me for a number of years now through both deeply challenging times, times when I wanted to deepen my understanding of my life's purpose, as well as times when I just needed to bounce things off of someone that I trust.”

Cindy

Ready to